”The purpose of Psychotherapy is to set people free” –Rollo May
Psychodynamic therapy is a therapeutic process which helps patients understand and resolve their problems by increasing awareness of their inner self , their past (childhood) and present relationships. It’s aim is to help with emotional development and self-awareness.
Psychodynamic Psychotherapy can contribute to individuals well-being and help individuals manage their lives more effectively.
Cognitive Behaviour Therapy – works in here and now, is short term goal orientated treatment that helps individuals change their patterns of thinking and behaviour.