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”The purpose of Psychotherapy is to set people free” –Rollo May

Psychodynamic therapy

Psychodynamic therapy is a therapeutic process which helps patients understand and resolve their problems by increasing awareness of their inner self , their past (childhood) and present relationships. It’s aim is to help with emotional development and self-awareness.

Psychodynamic Psychotherapy can contribute to individuals well-being and help individuals manage their lives more effectively.

CBT

Cognitive Behaviour Therapy – works in here and now, is short term goal orientated treatment that helps individuals change their patterns of thinking and behaviour.

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